Starting around the age of 10, children's brains begin to change a lot. They start wanting approval and attention from their peers, teachers, and parents, and this only increases as they enter their teenage years. As a result, the pressure to excel in academics can be overwhelming, and sometimes, this intense focus on schoolwork can lead to neglecting mental health.

If you are a student at one of the best schools in Coimbatore, here are some tips to help you balance academics and mental health:

Maintain a healthy routine

This might seem like the simplest advice, but no one can underestimate the power of a good routine. It helps you stay organised, focused, and stress-free. Try to:

• maintain a regular sleep schedule,
• eat nutritious meals at regular intervals,
• take breaks between study sessions and
• exercise regularly to release tension and boost mood.

By doing so, you can avoid burnout and maintain a healthy balance between academics and self-care.

Talk to someone

It's important to have someone you can talk to when things get tough. This could be a friend, a family member, or even a school counsellor. Do not hesitate to go ahead and share your thoughts and feelings with them. Sometimes just talking it out can make you feel better.

Take breaks from social media.

Social media can be overwhelming and often contributes to feelings of inadequacy.

"Why am I not like them?" "Why can’t I have what they have?" "I'm not good enough". These are some common thoughts that come to mind while scrolling through social media. Take a break from it and focus on your own journey without comparison.

Seek professional help

If you feel overwhelmed and anxious, don't hesitate to seek professional help. There is no shame in doing so. In fact, it’s healthy to ask for professional support when you need it. The best schools in Coimbatore have counsellors that you can talk to or reach out to a therapist outside of school.

SSVM World School is a school in Coimbatore that understands the need for holistic education and prioritises both academics and mental well-being. Contact their team today at 0422-2226999 to learn more about their student support services and curriculum.

About the Institution:

SSVM World School in Coimbatore is co-educational and affiliated to CBSE, Delhi with English as a medium of instruction. They offer a systematic blend of innovative teaching methodology, steady progression, and spirituality in education. They have a perfect ambiance to inspire learners with the most comprehensive system of holistic education. The main aim of SSVM World School is to impart the best CBSE education to students. For more information visit the website!