Creating the perfect workplace wellness program is putting together different activities that support mental, emotional, and physical well. According to the Harvard business review, by the end of the six-month fitness program, 57% had changed to a low-risk level based on measurements of body fat, blood pressure, anxiety, and other factors. In addition, compared to the prior year, each participant's medical claim expenditures had decreased by $1,421. There were no similar gains in the control group. In summary, for every $1 invested in the intervention, $6 was saved in medical expenses. It is very important for the organization to take well being human assets who put continuous effort to achieve organizational goals. The majority of Indians prioritize treatment above prevention; 85% do not routinely visit doctors to monitor their health. As we age, our awareness of health matters more, but failing to recognize problems at an early stage becomes problematic.  

"57% of high-risk individuals achieved low-risk status by completion of an exercise and cardiac rehabilitation program at work."

At Kombat Hall, we provide customized corporate wellness programs made to cater to the unique requirements of companies and their staff. The following are the programs we offer:

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Nutritional Guidance: To assist staff members in making better food choices and realizing the value of a balanced diet, we offer nutritional advice.

Training in Posture and Ergonomics: To reduce pressure on the back, neck, and eyes, personnel receive instruction in ergonomics and posture.

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Workshops on Self-Defense: Employees who receive hands-on self-defense training feel more confident and secure.

Work-Life Balance: Stress reduction and a healthy work-life balance can be attained by employees with the use of mindfulness training and stress management strategies.

Strength and Flexibility Training: To increase muscle mass and boost general fitness, as well as to improve range of motion and fend off injuries, our programs incorporate both strength and flexibility training.

Team Building Exercises: Taking part in team-building exercises helps employees communicate better and develop strong bonds with one another.

Leadership Development: Employees that receive leadership training are more equipped to succeed in their careers.

Breathing Techniques and Sleep Hygiene: Stress reduction and general well-being are enhanced by teaching appropriate breathing techniques and encouraging healthy sleeping habits.

Anxiety Reduction and Sound Healing: Methods and workshops designed to ease tension, encourage calmness, and enhance mental well-being. 

Digital Detox Training: Courses designed to assist staff members in lowering their dependency on technology and efficiently handling digital diversions.

By enhancing employees' physical and mental well-being, corporate wellness program  at Kombat Hall, investments benefit the workforce as a whole and foster a happier, healthier, and more productive work environment. Take a look at our corporate wellness programs' many advantages now and start the process of bringing about good change in your company!