The key feature of hypnosis for fear of flying is creative visualization and guided imagery, whereby the clinical hypnotist (hypnotherapist) mentally guides you through various flying scenarios. In this way, you become aware of your fear but not necessarily “afraid.”. Calm distance is created between the various things that amp up your fear when flying, such as: 

* Sudden, unexpected noises 

* Turbulence 

* Changes in cabin pressure 

* Flight deck announcements 

* Common, aircraft-specific aircraft noises  

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