Your immune system is your body's first line of defense against viruses and diseases, so it's important to build a strong immunity. One way of boosting your resistance is by eating a well-balanced diet. However, if you frequently eat processed foods, you don't always get the sufficient nutrients you need. That's where an herbal food supplement comes in.

Herbal capsules contain plant ingredients rich in vitamins and minerals that can help you build stronger resistance. Keep reading below to learn how common supplement ingredients can strengthen your immune system to promote overall wellness.

Understanding the Immune System

Your immune system consists of a network of organs and blood cells that work together to protect your body against invaders like bacteria, viruses, and parasites.

When these invaders enter your body, a healthy immune system can identify and fight them off. It can also remember these invaders and develop antibodies to prevent them from entering your body in the future.

A weak immunity prevents your system from functioning well, so you're more prone to infections and sickness. Here are factors that can weaken your immune health:

• Poor diet
• Lack of sleep
• Excess stress
• Drug and alcohol use
• Medical conditions (ex, diabetes or cancer)

Herbal Supplement Ingredients That Boost Immunity

Check out the list below to learn more about the herbs incorporated into supplements that boost immunity.

Ampalaya (Bitter Melon)

Ampalaya, or bitter melon, contains antioxidants that act as a defense mechanism against free radicals, so it lowers your chances of getting sick. It's also jam-packed with other nutrients and minerals that help promote good health, such as:

• Vitamin A
• Vitamin B
• Vitamin C
• Calcium
• Zinc
• Iron
• Phosphorus
• Copper

As a result, regular intake of herbal capsules with ampalaya can decrease your chances of developing kidney damage, heart disease, and liver problems. Because of its numerous nutritional benefits, you can find herbal supplements in the Philippines that incorporate ampalaya in their formulation.

Garlic

Garlic is another powerful ingredient that helps boost immunity. It contains a compound called alliin, which turns into allicin when crushed and mixed into an herbal food supplement.

Allicin helps enhance the disease-fighting response of your white blood cells to better protect you against diseases, such as colds, flu, and certain types of cancers. Garlic can also help you fight illnesses by lowering your stress. That's because it makes your adrenal glands produce less stress hormones, reducing fatigue.

Ginger

You might have heard about the old wive's tale of drinking ginger tea whenever you have a cold or flu. Surprisingly, there's some truth to it because ginger offers various health benefits, including boosting your immune system. That's because it contains various antioxidants, including:

• Gingerols
• Paradols
• Sesquiterpenes
• Zingerone
• Shogaols

As a result, it's effective in reducing inflammation in conditions like sore throat, arthritis, and certain types of cancer. If you want to experience the benefits of ginger but can't stand drinking ginger tea, consider taking it through an herbal capsule from a reliable brand.

Turmeric

Another excellent ingredient to look for in an herbal food supplement is turmeric due to its immunity-boosting factors. Curcumin, its active component, contains anti-inflammatory, antioxidant, and antibacterial properties.

Turmeric also regulates the production of T-cells and B-cells so you can maintain strong immunity and prevent autoimmune diseases from developing. With regular intake, turmeric can also help stave off the following illnesses:

• Colds
• Coughs
• Flus
• Sinusitis
• Asthma

Ginseng

An example of a potent immune booster is ginseng, which contains antiviral, antifungal, and antibacterial properties that boost the function of your immune system. Regular intake has also been shown to significantly increase immune cell levels, enhancing your system's resistance to illness and microbial attacks.

In addition, its extracts and ginsenoside compounds are shown to slow down inflammation and decrease oxidative damage to your cells, preventing chronic diseases. Note that most herbal supplements with ginseng, like the Herb-Plus capsule, are safe to take daily. However, some sources recommend that you take a 2-week break from the ingredient every 2-3 weeks.

Incorporating Herbal Supplements into Your Daily Routine

If you want to start taking herbal supplements to boost your immune system, make sure to check the label to ensure you're not allergic to any of its ingredients. Although it's next to impossible to overdose on the capsules, it's still best practice to follow the directions on the packaging to figure out the recommended dosage so you can get the most out of their benefits.

Most herbal capsules also don't have any contra-indications, but if you have medical conditions or are taking prescription medication, it's still best to check with your doctor to ensure the supplements won't exacerbate your condition.

Final Thoughts

An herbal food supplement can help you boost your immunity. The trick is to find a brand that contains ingredients that help strengthen your resistance, like garlic, ampalaya, and ginseng.

Shanne Herbal Products has herbal capsules that contain these exact ingredients. Aside from helping you build a stronger immune system, it also increases your appetite, enhances your memory, and smoothens your skin so you can enjoy an overall healthy body.