Tender coconuts are the best way to replenish the lost minerals with water. Water does not go alone as sweat and urine. They take some minerals also out as they exit. So some small quantities of tender coconut water often can help you stay cool from within. Electrolytes are important for some key functions in the body and they need to be kept in balance for our better health. One major health problem is gastroenteritis in summer apart from skin rashes, blisters and other allergic itches. Food gets degraded fast in summer and contaminated water can lead to gastroenteritis, demanding medical attention. So ensure to cook the right amount of food and use it as fresh as possible, to avoid storing the excess. Ensure that you drink clean water that is heated and then cooled to eliminate the pathogens. Not to consume too much of cold foods that can cause Upper respiratory tract infections in some. Go natural way to take fluid loaded fresh vegetables and fruits like cucumber & melons etc.