The squat, deadlift, and push-up are the cornerstones of any LIFT fitness program. These compound exercises engage multiple muscle groups, build strength, improve stability, and translate to better performance in all aspects of your life. Mastering these foundational exercises will form the basis of your LIFT fitness training. Remember, proper form is paramount. Feel free to ask your LIFT trainer for guidance to ensure you're performing these exercises safely and effectively. With dedication and practice, you'll be squatting, deadlifting, and pushing your way to a stronger, fitter you!