Negative thoughts are perceptive mechanisms of negative psychosocial variables such as symptoms of depression, anxiety, aloneness, and aggression. Depressive cognitions, for example, include thoughts of uselessness, vulnerability, and faded self-worth. 

Negative thinking can exacerbate issues like low self-esteem, stress, sadness, and social anxiety. Understanding your current thought patterns and the issues they cause will help you change your negative thinking patterns. You may then employ techniques to modify your current thought patterns or lessen their impact.  

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