High blood sugar, also known as hyperglycemia, can occur in individuals without diabetes. Your daily activities have a significant impact on the fluctuations in your blood sugar levels, which, if left untreated, can lead to extremely serious health issues. That is why it becomes really important to be aware of the symptoms to manage it in time. In this write-up, we will discuss the top 8 symptoms of high blood sugar in non diabetics and how you can manage it. 

Symptoms of high blood sugar in non diabetics 

1.Increased thirst and frequent urination

When blood sugar levels rise, the body tries to flush out the excess glucose through frequent urination. As a result, individuals may experience an increased sense of thirst and feel the need to drink more fluids to compensate for the fluid loss.

2. Fatigue and weakness

High blood sugar can lead to dehydration and electrolyte imbalances, which can cause feelings of fatigue, lethargy, and weakness. This is because the body's cells are unable to effectively utilize glucose for energy production when blood sugar levels are elevated.

3. Blurred vision

Blurred vision is one of the most common symptoms of high blood sugar in non diabetics. Elevated blood sugar levels can temporarily affect the shape of the eye's lens, leading to blurred vision or difficulty focusing. This symptom is often temporary and may resolve once blood sugar levels return to normal.

4. Dry mouth and increased hunger

High blood sugar can cause dehydration, leading to a dry mouth sensation. The body might also not be able to efficiently utilise glucose for energy, resulting in increased hunger and cravings, despite consuming adequate food.

5. Slow healing of Injuries

When blood glucose level rises, it significantly affects the body's ability to heal injuries.This is because elevated glucose levels can damage blood vessels and nerves, leading to poor circulation and delayed healing processes. That is why if you are experiencing slow healing, you must check for the symptoms of high blood sugar in non diabetics. 

6. Recurring infections 

When the blood glucose level rises, it affect the immune system's capacity to combat infections. This is due to the fact that high sugar can also disrupt the ordinary operation of leukocytes, rendering people more prone to infections, together with skin, respiration, and urinary tract infections. 

7. Unexpected weight loss 

Unexpected weight reduction can be caused by elevated blood sugar tiers, even inside the absence of dietary or physical pastime changes. This is due to the fact the frame could discover it hard to apply glucose as gas, that may force it to interrupt down fats and muscle. 

8. Feeling tingly or numb 

High blood sugar can damage nerves, inflicting burning, tingling, or numbness within the fingers and feet. Diabetic neuropathy is the time period for this sickness that can broaden in non-diabetic people who've chronic hyperglycemia.

How to Manage High Blood Sugar?

Now that you know the symptoms of high blood sugar in non diabetics, let's find out how to manage it. 

1. Follow a balanced diet

Doctors often recommend a balanced diet to keep the sugar level under control. You must try to eat a lot of fruits, vegetables, whole grains, legumes, and other high-fiber foods. By slowing down the absorption of carbohydrates, fiber helps to avoid sharp rises in blood sugar. 

2. Regular Workout 

Regular workout or exercises play a critical function in dealing with blood sugar degrees. During workout, your muscles use glucose for strength, which facilitates lower blood sugar. Try to do a minimal half of an hour of moderate-intensity workout, along with brisk strolling, swimming, or cycling, maximum days of the week. 

3. Stay hydrated 

Drinking lots of water can assist flush out extra glucose from the frame via urination. Staying hydrated also can save you dehydration, that can exacerbate blood sugar fluctuations. You should drink a minimum eight glasses of water in keeping with day, and more in case you're bodily active or live in a warm weather.

4. Manage stress

Chronic stress can lead to elevated blood sugar levels due to the release of hormones like cortisol and adrenaline. Engage in stress-reducing activities like meditation, deep breathing exercises, yoga, or other relaxation techniques to help manage stress levels.

5. Get enough sleep

Lack of sleep can disrupt the body's ability to regulate blood sugar levels effectively. You must try to get eight hours of quality sleep each night to support healthy blood sugar management.

6. Monitor your carbohydrate intake

Carbohydrates are the primary nutrient that impacts blood sugar ranges. You need to choose complex carbohydrates observed in entire grains, end result, and vegetables, as they have lesser effect on blood sugar.

7. Consider dietary supplements 

Some dietary supplements might also assist help wholesome blood sugar control. Chromium, as an instance, has been shown to enhance insulin sensitivity, whilst cinnamon and berberine can also help modify sugar levels.

Conclusion 

Recognizing the symptoms of high blood sugar in non diabetics is crucial for early detection and intervention. Health issues like nephropathy, cardiovascular disorders, and nerve damage can be avoided with prompt and efficient management. In order to improve general health, elevated blood sugar levels can be reversed or controlled with prompt intervention and lifestyle changes.

Frequently Asked Questions 

Q: What causes excessive blood sugar in non-diabetics? 

A: The maximum common reasons encompass being obese or overweight, a sedentary life-style, pressure, positive medicinal drugs (like steroids), and hormonal imbalances. 

Q: What is high blood sugar level for non-diabetics? 

A: Normal fasting blood sugar levels for non-diabetics range from 70 to 99 mg/dL. Levels above 100 mg/dL after fasting are considered xcessive. 

Q: Can excessive blood sugar in non-diabetics cause diabetes? 

A: Yes, chronic excessive blood sugar stages can boom the threat of developing prediabetes or type 2 diabetes if left unmanaged. 

Q: Are there any medicinal drugs for excessive blood sugar in non-diabetics? 

A: In a few cases, medicinal drugs like metformin can be prescribed to help manipulate blood sugar degrees.

Q: Can high blood sugar in non-diabetics cause complications?

A: Yes, untreated high blood sugar can increase the risk of complications like nerve damage, kidney problems, vision issues, and cardiovascular disease.