As we age, our bodies undergo numerous changes, and one of the most common complaints among older adults is foot ankle pain as well as knee pain in the elderly. These issues can severely impact mobility, independence, and overall quality of life. Understanding the causes, treatment options, and prevention strategies can help seniors manage pain and stay active.

Causes of Foot & Ankle Pain

Foot and ankle pain can arise from a variety of factors, including:

1. Arthritis

Osteoarthritis and rheumatoid arthritis are common culprits of joint pain, leading to inflammation and stiffness in the foot and ankle.

2. Plantar Fasciitis

A common cause of heel pain, plantar fasciitis occurs when the tissue connecting the heel bone to the toes becomes inflamed.

3. Tendonitis

Overuse or aging can lead to inflammation of the tendons in the foot and ankle, causing pain and difficulty in movement.

4. Diabetes-Related Issues

Diabetes can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of foot ulcers and infections.

5. Bunions and Hammertoes

Structural foot deformities such as bunions or hammertoes can cause discomfort and pain, particularly when wearing tight footwear.

Causes of Knee Pain in the Elderly

Knee pain in older adults can stem from various conditions, including:

1. Osteoarthritis

The most common cause of knee pain elderly, osteoarthritis results from the wear and tear of cartilage, leading to pain and stiffness.

2. Meniscus Tears

Aging makes the meniscus (cartilage in the knee) more prone to tears, especially with sudden movements or prolonged strain.

3. Bursitis

Inflammation of the bursae (fluid-filled sacs around the knee) can cause pain, often due to repetitive motions or prolonged kneeling.

4. Ligament Injuries

Weakened ligaments due to aging or injuries can contribute to knee instability and discomfort.

5. Gout and Pseudogout

The buildup of uric acid crystals (gout) or calcium pyrophosphate crystals (pseudogout) can cause sudden, severe knee pain and swelling.

Treatment Options for Foot, Ankle, and Knee Pain

At The Vascular & Interventional Centre, our specialists offer comprehensive treatment plans to help alleviate pain and restore function.

1. Non-Surgical Treatments

• Medication: Pain relievers, anti-inflammatory drugs, and corticosteroid injections can help reduce pain and swelling.
• Physical Therapy: Strengthening and stretching exercises can improve joint stability and mobility.
• Orthotics and Supportive Footwear: Custom insoles and proper footwear can relieve pressure on the joints.
• Lifestyle Modifications: Weight management, low-impact exercises, and avoiding prolonged standing can ease joint stress.

2. Minimally Invasive Procedures

• Endovascular Treatments: If vascular issues contribute to pain, minimally invasive procedures can improve circulation.
• Joint Injections: Platelet-rich plasma (PRP) or hyaluronic acid injections can provide relief for knee and ankle pain.

3. Surgical Interventions

For severe cases, surgery may be necessary:

• Arthroscopy: A minimally invasive procedure to remove damaged cartilage or repair the meniscus.
• Joint Replacement: In advanced osteoarthritis, knee or ankle joint replacement may be recommended.

Prevention Strategies for Healthy Joints

Taking proactive steps can help prevent foot, ankle, and knee pain:

✅ Stay Active: Engage in low-impact exercises such as swimming, cycling, or walking to maintain joint flexibility.
✅ Maintain a Healthy Weight: Extra weight puts added stress on joints, increasing the risk of pain.
✅ Wear Proper Footwear: Supportive shoes with proper arch support can reduce strain.
✅ Strengthen Muscles: Regular strength training exercises help support joint stability.
✅ Monitor Underlying Conditions: Managing diabetes, arthritis, or gout can prevent complications.

Conclusion

Foot, ankle, and knee pain in the elderly can be debilitating, but with the right care and lifestyle adjustments, individuals can continue to lead active lives. At The Vascular & Interventional Centre, we specialize in diagnosing and treating vascular-related conditions that may contribute to joint pain, offering holistic and minimally invasive solutions. If you or a loved one is struggling with chronic pain, consult our team today for personalized treatment options.

By taking proactive steps and seeking expert care, seniors can enjoy better mobility, reduced pain, and an improved quality of life. Don't let pain hold you back—explore your options today! ????‍♂️????